The American Institution of Stress notes that the most common definition of stress is “physical, mental, or emotional strain or tension”. Stress is a normal reaction to the world around us, and nothing to be embarrassed, upset or, well, stressed about! However, it can often have negative physical, emotional or mental health effects when left unchecked, and college can be a particularly stressful time. In the American College Health Association's National College Health Assessment, 48.9% of college students reported a moderate level of stress, and another 28.4% reported high levels of stress! This guide show cases information, resources, and even some Library Staff recommendations for how to de-stress and recenter yourself.
