Tuesday, March 28, 6:00pm-8:50pm
Presenters:
Description:
Sustainability is hard. Working to ensure fair treatment of all organisms can take a toll on you. Combine that with the ambient anxiety of a post-COVID, high-anxiety news cycle and all the pressures of work or school can result in an overactive fear response, and a keyed-up parasympathetic nervous system. Fortunately there are ways to ease that struggle. In this workshop, Emerson alum Shekinah-Glory Beepat ’16 will take you through some guided movements and processes to help take your nervous system off guard, and to relax you in a profound and lasting way. Come prepared to lie on the floor if you’re able, and wear loose-fitting clothes suitable for gentle movements.
Paramount Center, 3rd Floor Studio 2,
559 Washington St, Boston, MA 02111
Sustainable Development Goal 3: Ensure healthy lives and promote well-being for all at all ages.
The United Nations describes the importance of this goal stating "Ensuring healthy lives and promoting well-being at all ages is essential to sustainable development. Urgent and concerted action is needed to set the world back on a trajectory towards achieving Goal 3."